Welcome to our Resources for Thyroid and Endocrine Health! Nf the thyroid and why it is so important for the body? The thyroid is a small gland situated in your neck, and its only aim is to keep you healthy. This small gland produces hormones, which are special chemicals that help regulate many things in your body. These hormones regulate how quickly your body burns energy, maintain your body at the correct temperature and make sure your heart and your brain are working properly. Knowing how the thyroid functions is key to understanding your overall health.
Sometimes, the thyroid doesn’t operate the way it should. When this occurs, we call it thyroid problems or disorders. Hypothyroidism and hyperthyroidism are some major issues. Hypothyroidism happens when the thyroid doesn’t produce enough hormones. This can result in feelings of fatigue and sluggishness. Hyperthyroidism, on the other hand, is when the thyroid produces an excess of hormones, which may cause you to feel anxious or restless. It can also lead in a condition called goiter, when the thyroid gland is larger than it should be. An under- or over-functioning thyroid can have a negative impact on other organs in your body, including your heart, your bones, and even your reproductive system. This is why taking care of your thyroid and endocrine health is incredibly important!
How do you know if your thyroid is not doing its job correctly? There are multiple symptoms you can watch for. So if you have hypothyroidism, then you might be extremely fatigued, experience unplanned weight gain, struggle with bowel movements or notice that your skin is dry and coarse. These symptoms can be uncomfortable and not make you feel like yourself. On the contrary, if you have hyperthyroidism, you could experience unexplained weight loss, a racing heart, shaking hands, or insomnia. These signs are important to pay attention to, and if you notice any of them, it’s a good idea to speak with your doctor as soon as possible. They may be able to help you get to the bottom of things.
If you suspect you have a thyroid problem, your doctor can help you determine whether you do. They can perform a blood test to examine your hormone levels to see if they are typically functioning. That’s a fairly easy test, and it can tell you a lot about whether your thyroid is functioning properly. Your doctor may also examine your body and perform additional tests, like an ultrasound, to get a clearer view of your thyroid gland. If they detect any, there are various ways to help address thyroid issues. So for example, if you have hypothyroidism, you may need to take a pill once a day to replace hormones that your thyroid isn’t making. For hyperthyroidism, your doctor may give you medications to help normalize hormone levels in your body, use radioactive iodine to shrink the thyroid or recommend surgery if needed.
Along with seeking medical help, there also are things you can do on your own to help keep your thyroid and endocrine health in tip-top shape. Important factors include having a good diet and remaining active. Exercise is important because it keeps your hormones in check and your thyroid functioning correctly. You can still do things like jogging, swimming, or riding a bike—they're good for your body and can give you energy. A healthy diet can also support good thyroid and endocrine health, along with exercise. Include a variety of foods in your diet, like whole grains, fresh fruits, colorful vegetables and lean proteins.Oct. 16, 2023 These foods offer all the nutrients that your body requires to function properly. In contrast, avoid junk food, candy and too much caffeine, as this can be harmful to your health.
Here are some helpful tips to promote the health of your thyroid and endocrine system. First, steer clear of toxic chemicals, which can lurk in pesticides and cleaning products. These chemicals can weaken your thyroid and alter its functioning. It is also suggested to steer clear of foods with goitrogens. Goitrogens are compounds that may disrupt your thyroid gland's normal process. Certain vegetables, particularly cabbage-family foods and soy foods, are among those that can contain goitrogens. If you smoke, quit, as smoking has been associated with thyroid problems and other health conditions. Finally, it is critical to manage your level of stress. Relax and reduce stress as much as you can, engage activities like yoga, meditation or deep breathing exercises – all of these are beneficial for thyroid as well.
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